Extra time: how smart exercise keeps you younger for longer

Wonder how Federer is still the top in his game? This read takes you through the reasons why we should all exercise, especially as we age and how to do it right (smart way, of course).

https://www.theguardian.com/science/2018/apr/29/extra-time-how-smart-exercise-can-keep-you-younger-for-longer?utm_source=pocket&utm_medium=email&utm_campaign=pockethits