Silence. Do we value it enough?

There is increasing evidence that not only noise is detrimental to health, but rather silence is beneficial. A study done few years ago has been revisited in this article and shows the potential benefits of silence.

On similar lines is a debate on why handling silence and solitude is not taught to youngsters. It might be a vital skill in defining success in life, especially whilst navigating the increasing noise (physical, mental and psychological) that we have to endure going ahead. This is an interesting read on this issue. It also is important for unleashing creativity.

---

Will leave you with this wonderful poem on silence…

KEEPING QUIET by Pablo Neruda

Now we will count to twelve and we will all keep still.

For once on the face of the earth, let’s not speak in any language; let’s stop for one second, and not move our arms so much.

It would be an exotic moment without rush, without engines; we would all be together in a sudden strangeness.

Fisherman in the cold sea would not harm whales and the man gathering salt would look at his hurt hands.

Those who prepare green wars, wars with gas, wars with fire, victories with no survivors, would put on clean clothes and walk about with their brothers in the shade, doing nothing.

What I want should not be confused with total inactivity. Life is what it is about; I want no truck with death.

If we were not so single-minded about keeping our lives moving, and for once could do nothing, perhaps a huge silence might interrupt this sadness of never understanding ourselves and of threatening ourselves with death. Perhaps the earth can teach us as when everything seems dead and later proves to be alive.

Now I’ll count up to twelve and you keep quiet and I will go.