Smartphone Detox: How To Power Down In A Wired World

You are probably reading this because of a notification ping you received on your smartphone.

Just how devastating is the notification sound to your health? Are our brains having long term damage not due to radiation, but the bizarre pattern of neurochemistry alteration?

Worth experimenting a few days of detox to see if you feel less tired/anxious.

Is mobile phone addiction the new age equivalent of smoking?

These articles provides the basic insights into this topic.

https://www.npr.org/sections/health-shots/2018/02/12/584389201/smartphone-detox-how-to-power-down-in-a-wired-world?utm_source=pocket&utm_medium=email&utm_campaign=pockethits

https://nextdraft.us2.list-manage.com/track/click?u=ed102783e87fee61c1a534a9d&id=f7d91548d9&e=de169c60d1