Worthy Podcasts - 5

Starting the year with at least one health oriented podcast might be right thing to do (especially after the holiday binge-guilt complex).

Huberman in his long chat with Dr Robert Lustig covers a wide range of topics:

- Calorie and the science behind it

- Food science

- Insulin mechanism and why it is important to understand it

- Types of fat, cellular inflammation, etc...

Search Engine is a new podcast show which highlights the power of explanatory journalism. I have listened to two podcasts and am sure to go back for more episodes.