Worthy Podcasts - 6

This week has been a good week for podcasts. I chanced upon this great show by Steven Bartlett called The Diary of A CEO.

I started with this episode with the fitness expert Kristen Holmes. It is a great episode discussing:

• Sleep-wakeup routine and its importance

• Sleep physiology

• Heart rate variability and how to improve it

• What is psychological safety?

• Growth mindset...and much more

Check out the other episodes (good ones here) and let me know if you find any interesting.

The second one for this blog post is a 1999 lecture (with good Q&A) by Warren Buffett to schoolchildren in his hometown Omaha. It is a classic and I was surprised that I hadn't seen/heard this one before.